Friday, March 17, 2017

Prescription Drugs vs Natural Counterparts

The 7 Most Prescribed Drugs In The 
World And Their Natural Counterparts

We don't have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems. This is the allopathic model. We want the quick fix so we can continue our poor lifestyle and dietary habits. It doesn't have to be this way, but it is. We can blame doctors, the medical institutions and healthcare systems all we want, but self-responsibility is our only recourse if we are ever to surface from this mess. There are no excuses--if you're taking one of these drugs, consult with a Natural Health Practitioner this week about phasing out your medication and phasing in these powerful natural foods and remedies.


Of the over 4 billion prescriptions written every year, the United States and Canada make up more than 80% of the world's prescription opioids (psychoactive medications). Between 1997 and 2012 prescription opioids increased in dosage by almost 500%. Pharmaceuticals and medical errors are now a leading cause of death. Painkillers are the leading cause of accidental death.

In the last 15 years of life, people are experiencing more pain for longer periods than at any point on our historical record. If you think life expectancy has increased to the benefit of mankind, you're not looking at the numbers.
78% of U.S. prescriptions written in 2010 were for generic drugs (both unbranded and those still sold under a brand name). The most prescribed drugs aren't always the best selling drugs, there's a difference.

Prescriptions for pain, cholesterol reduction, high blood pressure, hypothyroidism, antacids, antipsychotics, diabetes and antibiotics make up 100% of the most prescribed drugs.

Make a commitment to yourself right now and start incorporating some of these amazing foods into your diet with no consequence of side effects. When you accept this, you will get off prescription medications for good.

Check out the top 7 most prescribed drugs and the best natural remedies to treat and prevent disease.

1. HYDROCODONE (Acetaminophen/Vicodin/Oxycontin)

Use:
For Pain

Currently the single most prescribed drug in the world. More and more doctors are getting huge payouts from pharmaceutical companies to promote these hydrocodone, especially generic drugs. They make up more than 20% of the top prescribed medications.

Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention (CDC), told Fox News that doctors are handing out narcotics like candy. Some doctors are giving patients prescriptions for narcotics for even minor injuries.

How it Works:
It is an orally psychoactive compound that works as a narcotic and analgesic. It is biotransformed by the liver into several metabolites. It is highly dependent on metabolism by the Cytochrome P450 pathway.

Consequences:
Respiratory depression; bradycardia; coma; seizures; cardiac arrest; liver damage; and death. Inherited genes such as the Cytochrome P450 affects metabolic pathways--some cannot process it at all, whereas a smaller percentage can get even more strength from it than usual.

Natural Foods:
Ginger, turmeric, berries, cayenne pepper, celery/celery seeds, cherries, dark green veggies, walnuts.
See: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain


2. STATINS (Generic versions of Lipitor/Zocor/Crestor)


Use: Reduction of LDL Cholesterol

Approximately 15% of the top prescribed medications are generic statins. A study published in January 2012 in the Archives of Internal Medicine linked statins to 48 percent increased risk for type-2 diabetes.

The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. The obsessed culture of lowering cholesterol may actually be causing cancer.

How it Works:
Statins artificially lower cholesterol levels by inhibiting a critical enzyme HMG-CoA reductase, which plays a central role in the production of cholesterol in the liver.

Consequences:
Inflammation and pathological breakdown of muscle, acute kidney failure, diabetes, cancer, cardiovascular disease, interference with sex hormones and death.

Natural Foods:
Nuts, spinach, apples, turmeric, cranberries, tomatoes, green tea, fatty fish, beans, alfalfa herb, capsicum fruit, garlic, psyllium, fenugreek seeds, butcher's broom, licorice root, hawthorn berry.
See:
- New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent
- Two Apples a Day More Effective At Reducing Heart Disease Than Statin Medications
- Top 5 Foods and Herbs To Control Cholesterol
- World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

3. LISINOPRIL (Prinivil/Zestril) AND NORVASC (Amlodipine)


Use: Reduction of High Blood Pressure

In combination, Lisinopril and Norvasc make up a whopping 23% of the top prescribed medications. This makes them the most prescribed generic medications (if combined) for cardiovascular disease and blood pressure. Individually, Lisinopril constitutes approximately 14% and Norvasc about 9%.

How it Works:
Lisinopril is typically used for the treatment of hypertension, congestive heart failure, and heart attacks. Norvasc is used for hypertension and angina. It accomplishes this by inhibiting the influx of calcium ions into vascular smooth muscle and cardiac muscle so it essentially interferes with the metabolism of calcium.

Consequences:
Cancer, blood disorders, development of breasts in men, impotence, depression, tachycardia, enlargement of gums, inflammation of the liver, elevated blood glucose, hepatitis, life threatening skin conditions.
Natural Foods:
Any foods high in vitamin C (chili peppers, guavas, bell peppers, thyme, parsley, dark leafy greens, broccoli), any foods high in magnesium (chocolate, green leafy vegetables, Brazil nuts, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts) and any foods high in potassium (mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates). Coconut oil/water and CoQ10 are also very effective for lowering blood pressure.
See:
- Magnesium Reduces Blood Pressure Naturally Without Side Effects
- Low Salt Diets Do Not Decrease Blood Pressure, Period
- Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
- Low Potassium Linked To High Blood Pressure

4. SYNTHROID (levothyroxine sodium)


Use: Hypothyroidism

A synthetic form of the thyroid hormone thyroxine, generic Synthroid makes up more than 11% of the top prescribed medications. It's used to treat hypothyroidism. The related drug dextrothyroxine (D-thyroxine) was used in the past as a treatment for elevated cholesterol but was withdrawn due to cardiac side-effects.

How it Works:
It replaces the thyroid hormone which is naturally occurring in the thyroid gland essentially halting natural production.

Consequences:
Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) May also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.
Natural Foods:
Any foods containing iodine such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt. Also, copper, iron, selenium and zinc are essential in the production of thyroid hormones. Exercise a minimum of 20-30 minutes per day -- enough to raise the heartbeat.
See:
- Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
- 8 Critical Nutrients Lacking In More Than 70 Percent of Diets
- The Number One Reason So Many Women Have Trouble Losing Weight
5. PRILOSEC (omeprazole/generic versions of nexium)

Use: Antacid

A proton pump inhibitor which constitutes just over 8% of the top prescribed medications. Omeprazole is one of the most widely prescribed drugs for reflux disease (GORD/GERD/LPR) and ulcers internationally and is available over the counter in some countries.

How it Works:
It suppresses gastric acid secretion by specific inhibition of the gastric acid ions in cells. The absorption of omeprazole takes place in the small intestine essentially turning off the switch which promotes healthy digestion of foods. Omeprazole is also completely metabolized by the cytochrome P450 system.

Consequences:
Angina, ulcers, tachycardia, bradycardia, palpitations, elevated blood pressure, development of male breasts, inflammation of the pancreas, irritable colon, mucosal atrophy of the tongue, liver disease/failure, elevated blood sugar, muscle weakness, skin conditions, tinnitus, inflammation of the eyes, urinary frequency, testicular pain, anemia and blood cell disorders.
Natural Foods:
Grapefruits, probiotics, broccoli sprouts, manuka honey, mastic gum, marshmallow tea, glutamine, slippery elm, deglycyrrhized liquorice (DGL), aloe vera juice, baking soda, pickle juice.
See:
- Grapefruit Heals Stomach Ulcers
- Broccoli Sprouts May Prevent Gastritis, Ulcers and Stomach Cancers
- Manuka Honey Reverses Antibiotic Resistance, Treats Disease

6. AZITHROMYCIN AND AMOXICILLIN


Use: Antibiotic

In combination, azithromycin and amoxicillin contribute towards a mind-blowing 17% of the top prescribed medications. Then we wonder why we have antibiotic resistance. On their own, each contributes about 8.5%. Azithromycin is one of the world's best-selling antibiotics and derived from erythromycin. Amoxicillin is usually the drug of choice for children.

How it Works:
Inhibits the synthesis of bacterial cell walls and interfering with their protein synthesis. These drugs also inhibit the protein synthesis of good bacteria needed for immunity and proper digestion.
Consequences:
Inflammation of the liver, inflammation and destruction of the stomach lining, destruction of healthy bacterial populations, inflammation of the colon, allergic reactions, obesity, human antibiotic resistance.
Natural Foods:
Sunlight (vit D), garlic, coconut oil, turmeric, foods high in nicotinamide (vit B3) such as salmon, sardines and nuts. Also manuka honey, olive leaf extract, green tea, pau D'Arco, rose water, myrrh, grapeseed extract, golden seal, oregon grapes, oregano oil, andrographis paniculata, and probiotics.
See:
- Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time
- Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success
- The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could


7. GLUCOPHAGE (metformin)

Use: Oral anti-diabetic drug

Glucophage drugs round up the top 7 but the prescription rate of this drug is rapidly increasing. It makes up about 7% of the top prescribed medications. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people. It also acts to indirectly lower LDL cholesterol and triglyceride levels.

How it Works:
By suppressing natural glucose production by the liver, the drug activates an enzyme which plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats.
Consequences:
Lactic acidosis, impaired liver/kidney function, decreasing thyroid stimulating hormone and testosterone, increased homocysteine levels, malabsorption of vitamin B12, B12 deficiency, bladder cancer, heart failure. The biggest consequence of diabetes drugs is that it causes pancreatic function to substantially decrease inhibiting several hormones and causing other imbalances which are never correctable without abstaining from the drug.

Natural Foods:
Black tea, Sunlight (vit D), potentially coffee (more research needed), turmeric, nuts, chia seeds, green leafy vegetables, apple cider vinegar, cinnamon, red grapes, steel cut oatmeal, broccoli, spinach, green beans and strawberries. 90% of all cases of diabetes can be resolved by eating foods with a low glycemic load, and pursuing both weight training and aerobic exercise.
See:
- Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
- Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
- Coffee’s Anti-Diabetes Benefit
- Healthy Diet, Moderate Exercise Reduce Diabetes Risk Better Than Drugs
- How Turmeric Has An Anti-Diabetic Effect On The Body
The drugs on which we spend the most money are those that are still new enough to be protected against generic competition. That's why drugs like Abilify and Seroquel (antipsychotics), as well as Plavix (blood thinner) and Advair Diskus (asthma inhaler) don't make the list.

Sources:
drugwatch.com
guardian.co.uk
mercola.com
webmd.com
wikipedia.org

Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

Source for this article: Prevent Disease  
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Tuesday, June 30, 2015

Sadness Causing Your Symptoms?

emotionalpain

Is Your Sadness Causing Your Symptoms?

The phenomenon of emotional health being inextricably linked to physical health has been negated by modern medicine repeatedly, with only small allowances made in integrative medicine, and extremely few studies which support this idea making their way into mainstream publications.
Nonetheless, the Pharmageddon trend plagues this country. We’re quick to admit that we are depressed, too. The makers of depression drugs are raking it in, enjoying over $14 billion in annual sales, with antipsychotics remaining the top-selling therapeutic class of prescription drugs in the US. But the sick-care industry doesn’t really look into how our emotions cause sickness in the body.
I’m not talking about the idea that stress can cause disease, either. Modern health practitioners have largely accepted this general fact, with stress having a noticeable affect on heart disease and obesity rates. More specifically, what if that argument you keep having with your husband or wife is causing your knee joints to lock up, or your constant worry over finances is causing your stomach upset or your spleen to become depleted of energy, thereby limiting your body’s immune response? What if your constantly aching shoulders are the body’s response to years of taking on more than you should – literally bearing others’ burden, or the constant itching sensation you’ve endured on your skin is because you’ve literally let someone or something ‘get under it.’

The Emotional/Astral/Mental/Physical Connection

These notions are increasingly no longer just mystical theories from ancient healers.
“The nineteen elements of the astral body are mental, emotional, and lifetronic. The nineteen components are intelligence; ego; feeling; mind (sense-consciousness); five instruments of knowledge, the subtle counterparts of the senses of sight, hearing, smell, taste, touch; five instruments of action, the mental correspondence for the executive abilities to procreate, excrete, talk, walk, and exercise manual skill; and five instruments of life force, those empowered to perform the crystallizing, assimilating, eliminating, metabolizing, and circulating functions of the body. This subtle astral encasement of nineteen elements survives the death of the physical body, which is made of sixteen gross chemical elements.” ~ Bhagavad Gita

New Scientific Proof

In modern science, they are just beginning to understand what ancient mystics and healers had detailed wisdom of. A new study published in Psychology Today examines how emotional trauma can be equally responsible for chronic pain as physical injury.
Dr. Susanne Babbel states:
Chronic pain is defined as prolonged physical pain that lasts for longer than the natural healing process should allow. This pain might stem from injuries, inflammation, or neuralgias and neuropathies (disorders of the nerves), but some people suffer in the absence of any of these conditions. Chronic pain can debilitate one’s ability to move with ease, may hinder their normal functioning, and the search for relief can lead to pain medication addictions, which compound the problem. Chronic pain is also often accompanied by feelings of hopelessness, depression, and anxiety.”

Epigenetics and Environment

Furthermore, modern medicine also fails to consider the latest discoveries of epigenetics. Often ignored is the fact that our environment (which largely shapes emotions) affects our DNA. Even with billions spent on the Human Genome Project to outline every single possible gene-controlled disease, materialist-reductionist-determinist philosophy still was no closer to understanding how perfectly good genes could turn into cancerous ones, and someone with a predisposition for cancer from several generations could overcome it simply by changing their emotional outlook.
With this new wisdom we now understand that each and every cell is like its own self-powered microprocessor. They take in signals from our subtle experience – our awe of a flower blooming, or the perfect sunset, as equally as our shame over failing a test or saying something unkind to a loved one in a flashing moment of anger.
As Bruce Lipton would explain, a cell’s receptors take in, not only the elements of the physical environment (light, gravity, temperature, salts, minerals, etc.), food (nutrients, other organisms), and life-threatening agents (toxins, parasites, predators, etc.) but also joy, fear, anger, sadness, hilarity, love, hate, etc.

The Colors of Love and Healing

In ancient yogic systems, the chakras are associated with not just emotions, but color, as certain vibratory rates reflect the emotions, which correlate to a specific place in the physical/astral body.
Root Chakra or Mooladhara – Red, the color of survival.
Second or Sacral Chakra, Swadhistana – Orange, or the cooling of red, i.e. the base ego.
Third or Solar Plexus Chakra Manipura – This is the yellow color of establishing our personal will. This is where intellect develops.
Fourth or Anahata, The Heart Chakra – The Great Equalizing force of Mother Nature. Love. This is the first chakra which represents higher development in a human (or sentient) being aside from eating, sleeping, working, and procreating.
Fifth or the Throat Chakra, Vishuddha – The color blue is expressed, or the ability to communicate our heart’s desires.
Sixth or third Eye Chakra, Anja – The indigo color of this chakra represents the Vibrational awareness that would connect us to higher levels of consciousness, otherwise known as the spiritual world.
Seventh or Crown Chakra, Sahasrara Chakra – The color Violet is indicated, as it vibrates on an entire different frequency than red. If someone’s emotions have risen to this level, they most frequently experience cosmic consciousness, and complete healing.
We can also understood the emotions as vibrations through the visible spectrum of light:
The Visible Light Spectrum
Color Wavelenght nm Frequency THz
Red 625 – 740 400 – 484
Orange 590 – 625 484 – 508
Yellow 565 – 590 508 – 526
Green 520 – 565 526 – 606
Blue 500 – 520 606 – 670
Indigo 435 – 500 670 – 700
Violet 380 – 435 700 – 789

These scientific findings also would logically explain why green spaces heal us, or we ‘see red’ and revert to our most protected, contracted, egoic self.
In the case of being surrounded in green – aside from providing a more oxygen rich environment, sitting in a park or taking a stroll among trees and flowers after a stressful day has been proven to lower blood pressure and heart rates, as well as reduce levels of cortisol. A Dutch study surveyed over 4,500 people enduring stressful life events, including the death of a loved one, serious illness, or financial hardship, and the ones who lived within 3 kilometers of green space reported higher levels of well-being and fewer health complaints in the face of their struggles than those who lived elsewhere.
Referring back to Dr. Babbel’s findings, “Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system.”
Bingo – this is what (Ancient Chinese Medicine) ACM, and Yoga have been trying to tell us for centuries.
Here are how different pains in the body correlate to different emotions according to the study, but also corresponding to more ancient wisdom:
Pain in the Head is a sign that you are overly stressed with day-to-day occurrences. You are likely an intellectual and ‘think’ too much. Have more fun and let go of the day’s responsibilities. Your head will hurt less.
Pain in the Neck indicates that you may need to work on forgiving someone – and that person might even be you. You are likely holding unconscious stress concerning a job, your home-life responsibilities, or other ‘burdens’ that you have subconsciously agreed to bare.
Pain in the Upper Back – You are likely feeling a lack of emotional support.
Pain in Your Elbows – This kind of joint pain may mean that you are often uncompromising, and need to learn to ‘give a little’ and learn to go with the flow instead of being so rock-solid in your approach.
Pain in Your Hands – You likely need to reach out to others more, in order to fulfill your emotional needs in a healthy manner. If your ‘hands are tied’ that may also mean that you have dabbled in other people’s emotional disturbances too often and you need to allow their pain without saving them. Try being empathetic without ‘handling’ everything.
Pain in Your Hips could be a cautionary message from your body that you need to move on an important decision, and stop stalling.
Pain in Your Knees can indicate an over-inflated ego. While the ego serves the good purpose of helping us discriminate between ourselves and others when we are children, it is often in need of dissolution as we grow older.
Pain in the Ankles may indicate that you are too frugal and need to live it up a bit more. Allow yourself some pleasure, and stop running so fast from love.
Pain in the Feet may indicate that you need grounding. It also means you need more joy in your life. Try something new. Consider meeting new people, or letting your ‘feet do the walking’ instead of your fingers. Go to a concert, or an outdoor park, and take a break from your computer. The world is waiting for you.
Photo courtesy of upnaway.com

Credit and Kudos to Collective Evolution.  Always great researched articles of interest and use. Joining Collective Evolution newsletters is highly recommended.  
Full Story Source:  http://www.collective-evolution.com/2015/06/30/new-proof-that-our-emotions-cause-physical-pain-how-to-change-them/

Wednesday, May 6, 2015

Detox and Cleanse Your Entire Body

36 Foods That Help Detox and Cleanse Your Entire Body
This is a VERY helpful article by:  John Summerly  from Prevent Disease

Flickr - Apple - V.Áron

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

1. ARTICHOKES
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.

2. APPLES
Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from your body. It’s best to eat only organic apples as the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues. Organically produced apples also have a 15 percent higher antioxidant capacity than conventionally produced apples.

3. ALMONDS
Almonds are the best nut source of Vitamin E. In fact, just one ounce contains 7.3 mg of “alpha-tocopherol” vitamin E, the form of the vitamin the body prefers. They’re also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.

4. ASPARAGUS
Not only does asparagus help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors. Asparagus also helps reduce risk of death from breast cancer and increase the odds of survival.

5. AVOCADOS
This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Researchers at the University of Michigan found that elderly people who had high levels of glutathione were healthier and less likely to suffer from arthritis. Consuming avocados is associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher “good cholesterol” levels and lower metabolic syndrome risk.

6. BASIL
Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins. Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that guard against bacteria, yeast, fungi and mold. Basil seed can also help with constipation. The anticancer properties of basil may also relate to its ability to influence viral infections.

7. BEETS
A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. When you’re detoxing, beets will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out.

8. BLUEBERRIES
Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Just 300 grams of blueberries protects against DNA damage. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.

9. BRAZIL NUTS
These tasty treats are packed with selenium, which is key to flushing mercury out of your body. The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing damage to cells and there is growing body of evidence to show it has a key role in our health. The consumption of brazil nuts has been found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.

10. BROCCOLI
Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. If you’re stuck for ways on how to make broccoli taste better try dehydrating or consider eating it raw. But don’t microwave it as this destroys both the nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies.

11. BROCCOLI SPROUTS
Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. They contain important phytochemicals that are released when they’re chopped, chewed, fermented, or digested. The substances are released then break down into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Add these to your salads and get creative with them in your meals. Researchers have found that an oral preparation made from broccoli sprouts trigger an increase in inflammation-fighting enzymes in the upper airways.

12. CABBAGE
In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. It contains sulfur, which is essential when it comes to breaking down chemicals and removing them from your body. Along with other cole crops, cabbage is a source ofindole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.

13. CILANTRO
Cilantro, also known as coriander, Chinese parsley or dhania, contains anabundance of antioxidants. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach to it other compounds and allow it to be excreted from the body. It also contains an antibacterial compound called dodecenal, which laboratory tests showed is twice as effective as the commonly used antibiotic drug gentamicin at killing Salmonella.

14. CINNAMON
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. It has one of the highest antioxidant values of all foodsand its use in medicine treats everything from nausea to menstruation and energy to diabetes.

15. CRANBERRIES
While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove many different toxins from your body. Cranberries feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular support, as well as promote digestive health. Consuming cranberry products has beenassociated with prevention of urinary tract infections (UTIs) for over 100 years.

16. DANDELIONS
Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating processed foods. Dandelion root (taraxacum officinale) is known to act on the liver and pancreas bystraining and filtering toxins & wastes from the bloodstream and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. They’re a rich source of minerals and provide a variety of phytonutrients. They’re super antioxidants that support cleansing of the digestive tract. Try adding dandelion leaves to your salad.

17. FENNEL
The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system.

18. FLAXSEEDS
When detoxifying your body, it’s essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. They’re also a great source of health promoting omega 3 oils. Try consuming two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss. Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men.

19. GARLIC
Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance.Sulfur is found in high quantities in garlic — which makes it a good detox food and its antibiotic properties heal your body. Garlic is proven to be 100 times more effective than antibiotics and working in a fraction of the time.

20. GINGER
Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.

21. GOJI BERRIES
Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.

22. GRAPEFRUIT
Grapefruits can prevent weight gain, treat diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay. Grapefruits can treat disease as well as pharmaceuticals without the side effects. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice.

23. GREEN TEA
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. According to 17 clinical trials, green tea is linked with significantly lower blood sugar.

24. HEMP
Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the digestive tract clean and therefore, reduce the toxic burden on other internal organs. Hemp could free us from oil, prevent deforestation, cure cancer and it’s environmentally friendly.

25. KALE
Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known.

26. LEMONGRASS
This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.

27. LEMONS
This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. In addition, they contain high amounts of vitamin C, a vitamin needed by the body to make glutathione. Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative effects from environmental chemicals. Drinking lemon water, which is alkaline-forming, first thing in the morning will help to balance out the acidity of foods we’ve consumed. They also have an incredible effect in detoxing the liver. Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels. Here are 45 uses for lemons that will blow your socks off.

28. OLIVE OIL
Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down. Your best choice is always ice-pressed olive oil, but if you can find a very high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality is high and not adulterated.

29. ONIONS
This ubiquitous kitchen staple is as healthy as it is tasty. It’s brimming with sulfur-containing amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Even a small amount of “overpeeling” can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is “overpeeled”. Onions will soak up arsenic, cadmium, lead, mercury and tin in contaminated foods. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Onions have been shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in our body’s immune defense system, and one of their defense activities involves the triggering of large-scale inflammatory responses.

30. PARSLEY
Those pretty green leaves don’t just make your plate look great. Parsley boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder. Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body’s plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. The flavonoids in parsley–especially luteolin–have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

31. PINEAPPLES
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth.

32. SEAWEED
Seaweed may be the most underrated vegetable in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, it is a powerhouse of minerals and trace minerals. Seaweed extracts can help you lose weight, mostly body fat.

33. SESAME SEEDS
Sesame seeds’ phytosterols have beneficial effects which are so dramatic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.” But why settle for an imitation “butter” when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols–and cardio-protective fiber, minerals and healthy fats as well? Sesame seeds contain minerals important in a number of antiinflammatory and antioxidant enzyme systems. Sesame representsone of the top 10 healthiest seeds on Earth.

34. TURMERIC
Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Turmeric has specifically been studied in relation to the positive effect that it has on the liver. As a high antioxidant spice, turmeric protects the body and prevents disease more effectively than drug based treatments and without the side effects.

35. WATERCRESS
Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eating watercress every day helps prevent breast cancer.

36. WHEATGRASS
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a powerful detoxifier, and liver protector. It increases red blood-cell count and lowers blood pressure. It also cleanses the organs and gastrointestinal tract of debris. Wheatgrass stimulates the metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.
About the Author
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.

Please also visit www.preventdisease.com for additional health information and more.  Great site!

Sources:
 http://preventdisease.com/news/13/121113_36-Foods-That-Help-Detox-Cleanse-Your-Entire-Body.shtml
 http://www.wakingtimes.com/2013/12/12/36-foods-help-detox-cleanse-entire-body/
whfoods.com

Sunday, January 11, 2015

DETOX ENVIRONMENTAL TOXINS

14 Ways to Cleanse the body from Chemtrails, GMO’s, Fluoridated Water and other Environmental Toxins

From the chemtrails being sprayed over our neighborhoods to the poisons killing our bees and making our food toxic ‘medicine’ we need a way to purge the deadly elixirs of a greedy government, owned and run by corporate interests. For the sake of keeping your attention, I won’t go on ad nauseum about fluoridated water, oil spills, and contaminated air and water due to fracking and mining.
As research since the early 1900s suggests, our bodies simply cannot handle the level of toxicity in our environment without some help, though it was originally designed to cure itself from every conceivable toxin – from heavy metals to the common cold. We have simply burdened the mechanism so profoundly, that the intelligence of the human form is being strained to its acme. We either learn to adapt to the toxic environment that our governments so blatantly support, or we die. We can’t wait for congress or the senate to do the right thing. It’s time to get radical. It’s time to tell your friends about this, even if it is absolutely rabble-rousing.

For some time we have been able to simply ignore, or turn an apathetic ear toward warnings about our food, air and soil being polluted, but when the EPA and FDA, arguably puppet institutions meant to placate farmers and citizens into thinking that their concerns over our war-time and consumer-based lifestyles are benign, states that yes, pesticides ‘are harmful to human health,’ then its time to pay attention. That kind of confession is like telling us the sky is blue. If they didn’t at least state the painfully obvious, it would be very difficult to maintain even a modicum of respect in social and political circles.  Most people are already laughing them out of the room.
 Our Blood and Bones Contain Over 85,000 Different Toxins
We are a toxic world. Our blood and bones now contain over 85,000 different chemical pollutants. Depleted uranium from bombs, and nuclear energy sites like Fukushima, as well as chemicals as sinister as Agent Orange and toxic mold are now part of our genetic make up. There are too many other toxins to name here. Their names and devastating health effects could fill books. These toxins have seeped into our cells, causing cancer, depression and even insanity.
These pollutants are making our children less intelligent and slowly breaking down our immune systems until they can’t even fight a simple virus. Our hormonal systems are so out of whack from these toxins that both boys and girls are starting puberty way too soon, and fetuses are not developing properly. ADHD, ADD, and Autism are on the rise like never before. Our bodies are fat and tired too, because a toxic body can’t metabolize fats and proteins properly.
Channels of Toxic Elimination
Under better conditions our bodies can get rid of toxins through numerous natural channels:
·    Hair
·    Finger and Toe Nails
·    Skin
·    Bowels
·    Sweat
·    Blood
·    Bile
·    Urine
In lab tests, extremely high levels of toxins can be found in a single strand of hair, even in people who think they live a ‘healthy’ lifestyle – they workout, don’t smoke, try to eat their vegetables, etc. Hair is actually one of the most telling when testing toxicity levels. It even contains remnants of LSD and cocaine in people who used drugs more than six months prior to testing. It also shows traces of aluminum, mercury, bismuth, lead, arsenic, tin, titanium, silver, asbestos, chlorine, tar, uranium and antimony, just to name a few toxins.
If any of the channels of toxin elimination are compromised, it can make the body very ill and eventually cause it to die. Our liver works diligently to eliminate toxins through bile production. Our skin, one of the largest detoxifying channels, is constantly shedding skin cells to rid itself of poison. Our bowels and digestive organs including the bladder and kidneys, large and small intestines also work very hard at keeping us toxin free. The lymph system keeps T-lymphocyte cells circulating to help kill foreign invaders like viruses that come from mold exposure.
Recycling of Toxins Leads to Disease
The problem is that once the body tries to get rid of a toxin, repeatedly trying to make it water soluble, for example, (though this is just one way of eradicating a toxic poison from our systems) so that it can be excreted, then it starts to recycle that toxin in an effort to find some channel, any channel that can expel it properly. This is how disease starts to happen. A Russian scientists and naturopath named Eli Metchnik did extensive research on this phenomenon in 1904.
In Ayurvedic medicine this is called the ‘multiply and localize’ stages of disease development. A toxin starts to move through blood plasma, and into the reproductive cycle of cells and tissues, so wherever you are weakest in your body, you are likely to develop disease. A disease is ‘born’ in the physical body when genetic predisopositions for disease give way to environmental stress – i.e. toxicity.
What Can I do to Detoxify My Body?
Fortunately, there are inexpensive ways to start to cleanse the bowels, hair, skin, lungs, liver, kidneys, and even the cells, but it starts with realizing we are toxic. Then we must take action.
·    Install a HEPA filter or a High Quality Air Purifier. You can also spend time in nature, since trees and flowers act as natural air purifiers.
·    Start by throwing out all the toxic cleaners we use to spruce up our homes. Turn to vinegar, baking soda and citrus, particularly lemon juice, and sunlight. These four items can clean our houses (and sometimes us) from top to bottom without causing depression, hormone disruption, cancer, and a host of other diseases caused by the carcinogenic and toxic substances in household cleaners, like diethanolamine (DEA) and triethanolamine (TEA) just to start.
·    Sweat. Indian sweat lodges aren’t just for inducing a vision quest. While many people attain spiritual insights from participating in a sweat lodge, they also help to clear the mind and body of toxins, so we naturally become more lucid. You can also use a dry-heat sauna for the same effect.
·    Fast. Most of us don’t want to skip even a single meal, but just taking one day off form eating to allow the body to purge toxins stored in fatty tissue can make a world of difference. Fasting has been practiced by different cultures and religions around the world for centuries as an effective way to detoxify. Nutritional cleansing programs like the Isogenics cleanse include periods of intermittent fasting (alternating periods of fasting and non-fasting).
·     Purge. There are ancient yogic teachings, which cleanse the mouth, tongue, trachea, stomach and intestines by drinking sea-salted water and then eliminating it. Much like a natural enema, Shankhaprakshalana helps to clean out the entire intestinal tract. The term is actually a Sanskrit word meaning Conch, as in the shell, and it refers to the circular and winding shape of our internal cavity – from mouth to anus.
·    Use the six Shat kriyas or Shat Karmas practiced in Hatha Yoga. These Sanskrit words refer to six ancient cleansing techniques. Shankhaprakshalana is just one of them. Some like, Nauli, or stomach churning are difficult for beginning students, but Jala Neti, nasal irrigation is easy for almost anyone to practice.
·    Drink more water, but only if its purified. Many toxins are water soluble, so if you drink clean, purified water, you can help to remove them. Just make sure you aren’t drinking unpurified municipal water, it is often full of hundreds of toxins.
·    Bathe in hot then cold water. Bathing in the ocean was practiced by the Kumu Hula (master teachers) as a means of purification, but not everyone has ocean front property, so bathing is a great purification ritual. It is also practiced all over Japan, Turkey, India, Africa, and Australia, just to name a few countries with bathing purification traditions or rituals. Bathing in first hot water, expands the blood vessels, and helps the ‘brown’ fat cells work more efficiently to reduce fat and toxins from the body. The cold water allows multiple dips, and also allows us to remain in the hot water longer. If you live near a hot springs or untainted, natural underground water source, many of these pools have excellent nutrients in them, which help to draw toxins out of the body. Also, just warming the body improves the lymph system and immune function. Epson salt baths can help if you don’t have a natural hot springs or the Dead Sea near you (but even the Dead Sea is becoming toxic!)
·    Try one of the myriad natural cleansing products available on the market today. There are lots of products that are affordable and help to cleanse everything from the bowels to the liver.
·    Eat Detoxifying Foods. You can detoxify with green tea, coffee enemas, and cilantro even. Turmeric is great for detoxifying the body, as is sour sop fruit. Apple Cider Vinegar is wonderful and so is lemon juice and ginger.
·    Use Shaolin Clay to Draw Impurities From the Skin. Shaolin Monks used a special clay to help draw impurities from their bodies and to heal more rapidly from injuries received practicing martial arts. It was made into a paste with several herbs and placed on the skin, or ground into powders and taken with herbs (like Dan Gui, Nan Xing, Bai Zhu, etc.) as an oral herbal treatment. Clay baths are especially effective at removing heavy metals and mercury or lead.
·    Take Milk Thistle, or Dandelion Root to Detox the Liver. This important organ removes toxins from our blood stream. These two herbs can greatly help the liver process toxins before they ever reach the bloodstream, so that they can be purged from the body via the feces or urine.
·    Increase Your Vitamin C. Several studies pointed to a simple Vitamin C supplement in higher doses (which are safe since Vitamin C is water soluble) as a very effective means of detoxiing from Nuclear Fallout.
·    Consider Aboriginal Kanwa Minerals are  extracted from bubbling pools deep in the desert areas of Australia that are full of hundreds of trace minerals that can help detox the body. Also known as Calcium Montmorillonite Clay, this special ‘mud’ can do everything from absorb bad bacteria to reverse bone decay. Only because this soil had been untouched for millions of years, is it filled with important minerals like calcium, magnesium, potassium, iron, silica and manganese, as well as other trace elements that help restore a toxic body.

Even though companies like Monsanto, Bayer, Pfizer, Roche, GlaxoSmithKline and the military industrial complex want to keep pouring toxins into our world and us, we can detox with some simple remedies to make living a healthy possible in a contaminated world. We may not be living in a pure environment, but we can still treat our bodies as temples, and purify them of the spoils of war and a fast food, pharmaceutical empire.

References:

http://www.sott.net/article/226021-Detoxify-or-Die-Natural-Radiation-Protection-Therapies-for-Coping-With-the-Fallout-of-the-Fukushima-Nuclear-Meltdown
http://www.oprah.com/health/Toxins-in-Our-Environment
http://www.socialworktoday.com/archive/marapr2007p37.shtml

About the Author
Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World.

THIS ARTICLE IS OFFERED UNDER CREATIVE COMMONS LICENSE. IT’S OKAY TO REPUBLISH IT ANYWHERE AS LONG AS ATTRIBUTION BIO IS INCLUDED AND ALL LINKS REMAIN INTACT.



Sunday, August 11, 2013

DETOX ENVIRONMENTAL TOXINS

14 Ways to Cleanse the body from Chemtrails, GMO’s, Flouridated Water and other Environmental Toxins

From the chemtrails being sprayed over our neighborhoods to the poisons killing our bees and making our food toxic ‘medicine’ we need a way to purge the deadly elixirs of a greedy government, owned and run by corporate interests. For the sake of keeping your attention, I won’t go on ad nauseum about fluoridated water, oil spills, and contaminated air and water due to fracking and mining.
As research since the early 1900s suggests, our bodies simply cannot handle the level of toxicity in our environment without some help, though it was originally designed to cure itself from every conceivable toxin – from heavy metals to the common cold. We have simply burdened the mechanism so profoundly, that the intelligence of the human form is being strained to its acme. We either learn to adapt to the toxic environment that our governments so blatantly support, or we die. We can’t wait for congress or the senate to do the right thing. It’s time to get radical. It’s time to tell your friends about this, even if it is absolutely rabble-rousing.

For some time we have been able to simply ignore, or turn an apathetic ear toward warnings about our food, air and soil being polluted, but when the EPA and FDA, arguably puppet institutions meant to placate farmers and citizens into thinking that their concerns over our war-time and consumer-based lifestyles are benign, states that yes, pesticides ‘are harmful to human health,’ then its time to pay attention. That kind of confession is like telling us the sky is blue. If they didn’t at least state the painfully obvious, it would be very difficult to maintain even a modicum of respect in social and political circles.  Most people are already laughing them out of the room.
 Our Blood and Bones Contain Over 85,000 Different Toxins
We are a toxic world. Our blood and bones now contain over 85,000 different chemical pollutants. Depleted uranium from bombs, and nuclear energy sites like Fukushima, as well as chemicals as sinister as Agent Orange and toxic mold are now part of our genetic make up. There are too many other toxins to name here. Their names and devastating health effects could fill books. These toxins have seeped into our cells, causing cancer, depression and even insanity.
These pollutants are making our children less intelligent and slowly breaking down our immune systems until they can’t even fight a simple virus. Our hormonal systems are so out of whack from these toxins that both boys and girls are starting puberty way too soon, and fetuses are not developing properly. ADHD, ADD, and Autism are on the rise like never before. Our bodies are fat and tired too, because a toxic body can’t metabolize fats and proteins properly.
Channels of Toxic Elimination
Under better conditions our bodies can get rid of toxins through numerous natural channels:
·    Hair
·    Finger and Toe Nails
·    Skin
·    Bowels
·    Sweat
·    Blood
·    Bile
·    Urine
In lab tests, extremely high levels of toxins can be found in a single strand of hair, even in people who think they live a ‘healthy’ lifestyle – they workout, don’t smoke, try to eat their vegetables, etc. Hair is actually one of the most telling when testing toxicity levels. It even contains remnants of LSD and cocaine in people who used drugs more than six months prior to testing. It also shows traces of aluminum, mercury, bismuth, lead, arsenic, tin, titanium, silver, asbestos, chlorine, tar, uranium and antimony, just to name a few toxins.
If any of the channels of toxin elimination are compromised, it can make the body very ill and eventually cause it to die. Our liver works diligently to eliminate toxins through bile production. Our skin, one of the largest detoxifying channels, is constantly shedding skin cells to rid itself of poison. Our bowels and digestive organs including the bladder and kidneys, large and small intestines also work very hard at keeping us toxin free. The lymph system keeps T-lymphocyte cells circulating to help kill foreign invaders like viruses that come from mold exposure.
Recycling of Toxins Leads to Disease
The problem is that once the body tries to get rid of a toxin, repeatedly trying to make it water soluble, for example, (though this is just one way of eradicating a toxic poison from our systems) so that it can be excreted, then it starts to recycle that toxin in an effort to find some channel, any channel that can expel it properly. This is how disease starts to happen. A Russian scientists and naturopath named Eli Metchnik did extensive research on this phenomenon in 1904.
In Ayurvedic medicine this is called the ‘multiply and localize’ stages of disease development. A toxin starts to move through blood plasma, and into the reproductive cycle of cells and tissues, so wherever you are weakest in your body, you are likely to develop disease. A disease is ‘born’ in the physical body when genetic predisopositions for disease give way to environmental stress – i.e. toxicity.
What Can I do to Detoxify My Body?
Fortunately, there are inexpensive ways to start to cleanse the bowels, hair, skin, lungs, liver, kidneys, and even the cells, but it starts with realizing we are toxic. Then we must take action.
·    Install a HEPA filter or a High Quality Air Purifier. You can also spend time in nature, since trees and flowers act as natural air purifiers.
·    Start by throwing out all the toxic cleaners we use to spruce up our homes. Turn to vinegar, baking soda and citrus, particularly lemon juice, and sunlight. These four items can clean our houses (and sometimes us) from top to bottom without causing depression, hormone disruption, cancer, and a host of other diseases caused by the carcinogenic and toxic substances in household cleaners, like diethanolamine (DEA) and triethanolamine (TEA) just to start.
·    Sweat. Indian sweat lodges aren’t just for inducing a vision quest. While many people attain spiritual insights from participating in a sweat lodge, they also help to clear the mind and body of toxins, so we naturally become more lucid. You can also use a dry-heat sauna for the same effect.
·    Fast. Most of us don’t want to skip even a single meal, but just taking one day off form eating to allow the body to purge toxins stored in fatty tissue can make a world of difference. Fasting has been practiced by different cultures and religions around the world for centuries as an effective way to detoxify. Nutritional cleansing programs like the Isogenics cleanse include periods of intermittent fasting (alternating periods of fasting and non-fasting).
·     Purge. There are ancient yogic teachings, which cleanse the mouth, tongue, trachea, stomach and intestines by drinking sea-salted water and then eliminating it. Much like a natural enema, Shankhaprakshalana helps to clean out the entire intestinal tract. The term is actually a Sanskrit word meaning Conch, as in the shell, and it refers to the circular and winding shape of our internal cavity – from mouth to anus.
·    Use the six Shat kriyas or Shat Karmas practiced in Hatha Yoga. These Sanskrit words refer to six ancient cleansing techniques. Shankhaprakshalana is just one of them. Some like, Nauli, or stomach churning are difficult for beginning students, but Jala Neti, nasal irrigation is easy for almost anyone to practice.
·    Drink more water, but only if its purified. Many toxins are water soluble, so if you drink clean, purified water, you can help to remove them. Just make sure you aren’t drinking unpurified municipal water, it is often full of hundreds of toxins.
·    Bathe in hot then cold water. Bathing in the ocean was practiced by the Kumu Hula (master teachers) as a means of purification, but not everyone has ocean front property, so bathing is a great purification ritual. It is also practiced all over Japan, Turkey, India, Africa, and Australia, just to name a few countries with bathing purification traditions or rituals. Bathing in first hot water, expands the blood vessels, and helps the ‘brown’ fat cells work more efficiently to reduce fat and toxins from the body. The cold water allows multiple dips, and also allows us to remain in the hot water longer. If you live near a hot springs or untainted, natural underground water source, many of these pools have excellent nutrients in them, which help to draw toxins out of the body. Also, just warming the body improves the lymph system and immune function. Epson salt baths can help if you don’t have a natural hot springs or the Dead Sea near you (but even the Dead Sea is becoming toxic!)
·    Try one of the myriad natural cleansing products available on the market today. There are lots of products that are affordable and help to cleanse everything from the bowels to the liver.
·    Eat Detoxifying Foods. You can detoxify with green tea, coffee enemas, and cilantro even. Turmeric is great for detoxifying the body, as is sour sop fruit. Apple Cider Vinegar is wonderful and so is lemon juice and ginger.
·    Use Shaolin Clay to Draw Impurities From the Skin. Shaolin Monks used a special clay to help draw impurities from their bodies and to heal more rapidly from injuries received practicing martial arts. It was made into a paste with several herbs and placed on the skin, or ground into powders and taken with herbs (like Dan Gui, Nan Xing, Bai Zhu, etc.) as an oral herbal treatment. Clay baths are especially effective at removing heavy metals and mercury or lead.
·    Take Milk Thistle, or Dandelion Root to Detox the Liver. This important organ removes toxins from our blood stream. These two herbs can greatly help the liver process toxins before they ever reach the bloodstream, so that they can be purged from the body via the feces or urine.
·    Increase Your Vitamin C. Several studies pointed to a simple Vitamin C supplement in higher doses (which are safe since Vitamin C is water soluble) as a very effective means of detoxiing from Nuclear Fallout.
·    Consider Aboriginal Kanwa Minerals are  extracted from bubbling pools deep in the desert areas of Australia that are full of hundreds of trace minerals that can help detox the body. Also known as Calcium Montmorillonite Clay, this special ‘mud’ can do everything from absorb bad bacteria to reverse bone decay. Only because this soil had been untouched for millions of years, is it filled with important minerals like calcium, magnesium, potassium, iron, silica and manganese, as well as other trace elements that help restore a toxic body.

Even though companies like Monsanto, Bayer, Pfizer, Roche, GlaxoSmithKline and the military industrial complex want to keep pouring toxins into our world and us, we can detox with some simple remedies to make living a healthy possible in a contaminated world. We may not be living in a pure environment, but we can still treat our bodies as temples, and purify them of the spoils of war and a fast food, pharmaceutical empire.

References:

http://www.sott.net/article/226021-Detoxify-or-Die-Natural-Radiation-Protection-Therapies-for-Coping-With-the-Fallout-of-the-Fukushima-Nuclear-Meltdown
http://www.oprah.com/health/Toxins-in-Our-Environment
http://www.socialworktoday.com/archive/marapr2007p37.shtml

About the Author
Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World.

THIS ARTICLE IS OFFERED UNDER CREATIVE COMMONS LICENSE. IT’S OKAY TO REPUBLISH IT ANYWHERE AS LONG AS ATTRIBUTION BIO IS INCLUDED AND ALL LINKS REMAIN INTACT.



Sunday, August 4, 2013

CHIA SEED

Chia (Salvia rhyacophila) is a hardy annual herb 1-1.5m high, that belongs to the Salvia family, with its name coming from the Latin ‘salare’ which means to save, referring to its curative properties. Blue flowers spike to 10cm long, set on terminal stems, and fill out to a seed head (that is similar in appearance to a wheat seed head) with pin-head sized, brown, shiny seeds. Plants adapt to a wide range of soils, climates and minimal rainfall.
 
In the plant’s native habitat of South-west America, it has been highly valued as a staple food for hundreds of years. In Mexico, it was used as money and to pay taxes. A small handful of seeds and plenty of water supplied energy and sustenance, for a man traveling for 24 hours, and it is said that an Indian can exist on it for many days if necessary. Several USA universities have researched the endurance properties of chia and found that a tablespoon of seed could sustain a person for 24 hours, with hard labour. Richard Lucas, in his book, ‘Common and uncommon uses of herbs for healthy living’, encourages anyone to try it, and discover its unique ability to provide the go power to get through a busy day with a hop, skip and a jump. The seeds have valuable medicinal properties and nutritional content, with essential vitamins, minerals, fibre and 30% protein. In USA it is grown as a commercial crop and seed is available in Health Food Shops. 

The calcium content of chia seed is 5 times that of milk. Enzymes in chia act as catalysts to aid the digestion of food. Chia seeds contain the trace mineral strontium, which acts as a catalyst in the assimilation of protein and production of energy. A greyhound breeder read of the energy boosting power of chia, and phoned to see if he could buy the seed in large quantities, to give his dogs a winning edge! Researchers say that strontium has strengthening benefits to cartilage, teeth and bones. 

The seeds contain one of the highest known sources of Essential Fatty Acids (EFA), as linolenic acid (LNA) 30-60%, and linoleic acid (LA) 30%. EFA’s carry a slightly negative charge and spread out as a thin layer over surfaces and do not form aggregations; this makes cell membranes soft, fluid and flexible, allowing nutrients to flow in and wastes out. Researcher, Linus Pauling, found that energy charged by EFA’s produced measurable, bioelectrical currents. These currents make possible the vast number of chemical reactions in the body, which are important in nerve, muscle and membrane function. EFA’s absorb sunlight and attract oxygen. A bounteous supply of oxygen, carried with the blood to the cells, is vital for vitality, pain relief and healing. The oxygen is able to be held by the action of EFA, at the cell membranes, making a barrier against viruses and bacteria. EFA’s are important in immune function and metabolic reactions in the body resulting in fat burn, food absorption, mental health and the process of oxidation and growth. They can substantially shorten the time required for recovery of fatigued muscles after exercise or physical work.
EFA’s are the highest source of energy in nutrition and govern many life processes in the body. When EFA’s are deficient, a diversity of health problems may follow. Due to high refining and processing of many natural foods, EFA’s may be low or non-existent, therefore, we need to look at what we can grow to give us these essentials, daily. Chia seeds provide a rich source of EFA’s, and many other seeds that we can use for sprouting are also a good source.

The mucilaginous properties of the seeds have a swelling action, similar to guar or psyllium as a bulking agent and fibre source, and are valuable for cleansing and soothing the colon. Chia acts like a sponge, absorbing toxins, lubricating the colon and strengthening the peristaltic action. Considering the high incidence of bowel cancer, diverticulitis, colitis, chronic constipation and irritable bowel syndrome in our country, we need to share the knowledge of this healing plant with our fellow Australians. 

Chia seeds come to the rescue when the tummy is upset and will not tolerate other foods; or to fortify the body against the exhaustive effects of extreme summer temperatures. The seed helps to quench the thirst, if added to a glass of water, a very practical benefit in our hot summers. It is an appetite satisfier and, therefore, useful to dieters. Chia is valued for calming the nerves and said to strengthen the memory: use 1 teasp. chia seed to 1 cup of boiling water, steep 5-10 minutes, take 2-3 cups a day. 

Chia leaves (fresh or dried) steeped in boiling water, make a therapeutic tea. Use the tea as a blood cleanser and tonic, also for fevers, pain relief, arthritis, respiratory problems, mouth ulcers, diabetes, diarrhoea, gargle for inflamed throats, to reduce blood pressure, cholesterol and triglyceride levels and to strengthen the nervous system. Try the tea sweetened with honey and a few drops of lemon juice added. Women who suffer with hot flushes may find relief by drinking chia leaf tea regularly. A recent TV program highlighted the benefit of chia tea, made with a few, freshly chopped leaves, for anyone feeling lethargic or lacking energy. 

Chia contains several very strong antioxidants that help to remove toxins from the body, which then give a feeling of improved health.
As the seeds are able to absorb more than 7 times their weight, in water, and form a thick gel, this causes a slow release of carbohydrate; facilitating an equally slow conversion of carbohydrates, into glucose (blood sugar), for energy. The outer layer of the seeds are rich in mucilloid soluble fibre and, when mixed with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrate foods eaten and the digestive enzymes that break them down. This means that the carbohydrates are digested slower and at a more uniform rate. There is no insulin surge needed to lower the blood sugar level after eating chia. The chia gel is able to hold moisture, which also retains electrolyte balance.

Chia sprouts can come to the rescue for digestive problems, particularly when ‘windy’. Passing gas may be relieved by slowly chewing 1-2 tablesp. of chia sprouts, making sure that plenty of saliva is mixed with them. Together with the nutrients, chlorophyll, and enzymes from the saliva, the combination can act to relieve and prevent flatulence.


Chia seeds have a nutty flavour and can be sprinkled over meals, or seeds can be soaked in a little water (for several hours or overnight, to start the seed germination process) giving better assimilation when eaten. Soaking is also beneficial, since vitamin C will start to be manufactured. When seeds are sprouted, the vitamin content multiplies considerably and they can add a spicy, warm flavour to meals. Sprinkle soaked or sprouted seeds over breakfast cereal or tossed salads.

Try chia as a refreshing breakfast drink. Mix 1 teasp. seeds (rich in soluble fibre), in a glass of orange juice and let the seed soak for 10 minutes, before drinking. The drink will give a feeling of satisfaction and fullness for a number of hours. It has been found that chia can help to regulate sugar metabolism. Research has found that enzymes in chia act as a catalyst to aid the digestion of food. As chia has a low glycemic content, it is an ideal food to add to our daily diet. For a refreshing chia beverage, soak 1 teasp. chia seed in 1 cup of hot water and 1/2 teasp. apple-cider vinegar, 1 teasp. honey and a pinch of cinnamon powder.

Add seed to cooked or baked goods. A small amount of seeds added, when making bread, will make bread lighter, with less leavening needed, as well as improving the keeping qualities. Many foods are said to be more flavoursome with chia added – bitter foods become more palatable. Sharp cheese, at maturity, will taste more like cottage cheese. Chia is useful for enriching baby foods, infant formulas, health foods, energy bars, snacks, breakfast cereals, etc. As oxidation of chia seed is minimal to non-existent, it holds excellent potential within the food industry compared to other alpha-linolenic fatty acid sources, such as linseed, which exhibits rapid decomposition due to lack of antioxidants. Chia does not need artificial antioxidant stabilisers and stores well, without deterioration.

And when the garden yields a super crop, feed the seed heads to the hens. Research in South America, with commercial egg production, found that laying hens eagerly devoured chia when up to 30% of seed was added to their food. This also resulted in the production of eggs with a ratio of saturated to polyunsaturated fats, half that found in normal eggs, a real benefit to consumers, eggs with a heart-friendly profile.

 Source: http://permaculturenews.org/2009/04/06/chia-crop-potential-and-uses/

Organic Raw Chia Seed