 | WATERMELON BENEFITS The more we study watermelon, the more we realize just how... incredible this fruit really is. |
Watermelons are full of antioxidants shown to reduce the inflammation that contributes to diabetes, asthma, atherosclerosis, colon cancer, and arthritis. Other beneficial ingredients in watermelon are known as Phytonutrients - which are naturally occurring compounds that are bioactive and able to trigger healthy reactions within our body.
1 Asthma – The antioxidants, such as Citrulline in watermelon can reduce toxins in the body. Some of these toxins are believed to trigger asthma attacks.
2 Arthritis – Watermelon is rich in Vitamin C and Beta-Carotenes. Both have anti-inflammatory properties that can help relieve the symptoms of arthritis.
3 Bladder Problems – Containing 92% water, this melon acts as a natural diuretic that cleanses your kidney and bladder.
4 High Cholesterol – The cleansing properties of watermelon may also reduce the risk of clogged arteries. The fruit is also believed to increase HDL (good cholesterol levels).
5 Constipation – A glass of watermelon juice can naturally eliminate waste and promote proper digestion.
6 Bloating – Again, the diuretic effect of watermelon can eliminate water retention. It is especially recommended for women who retain fluids during menstruation or pregnancy.
7 Heart Disease – Watermelon contains Folic acid and Citrulline that works in tandem with other essential vitamins. Some research indicates that these vitamins may reduce the risk of a heart attack, stroke and colon cancer.
8 Itchy Skin – As the water from the melon cleanses your system, it can flush out the toxic waste that cause some forms of itchiness.
9 Prostate Cancer – The Lycopene in watermelon has been extensively reported to reduce the risk of prostate cancer.
10 Blemishes – Watermelon can also be used as a beauty aid to reduce skin blemishes. Simply rub your skin with a small piece of watermelon. Leave the juice on for 10 minutes before rinsing.
Source: Lumhs Online Clinical Discussion Forum —
