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Monday, May 21, 2012
Health Benefits of Bell Peppers
Bell Pepper Nutrition Facts:
Regardless of how you feel about peppers in general and bell peppers specifically, there are plenty of reasons to introduce them to your weight loss regimen.
These peppers are more than colorful, colorful and tasty; they are also
packed with nutrients that provide you with many health benefits. Keep
reading to find out what it is about bell pepper nutrition facts that
has the whole world falling in love.
About Bell Peppers
Bell peppers are vegetables with a shiny, waxy outer skin that come in a
wide variety of colors. Although the most common bell pepper is the
green bell pepper, bell peppers can be found in orange, red, yellow,
purple, brown and even black.
These bright colors are part of why bell pepper nutrition facts are so compelling for dieters.
When looking at bell pepper nutrition facts one thing stands out
clearly—they are packed with vitamins A and C, with significant amounts
of folate and vitamin B6. These vitamins provide tremendous health
benefits for both fat burning and overall good health.
peppers are quite low in calories, with as few as 24 calories per medium
green bell pepper and as many as 50 in a large yellow bell pepper.
Unless you plan to eat bell peppers like candy, calorie count should not
be an issue. What is also good about bell pepper nutrition facts is
that there’s virtually no fat, no sodium or cholesterol.
peppers are considered a fat burning food because with 10% fiber, your
body will have to work harder to digest it. Although bell peppers do not
contain a significant quantity of protein, that shouldn’t persuade you
against taking advantage of the health benefits of bell peppers.
Health Benefits of Bell Peppers
The health benefits of bell peppers start with vitamins A & C,
which are responsible for the antioxidant fighting beta-carotene that
gives peppers their awesome hues. By fighting these antioxidants, bell
peppers can reduce swelling in the arteries that lead to heart disease,
diabetes and cholesterol build up.
The folate and vitamin B6
contained in bell peppers also help fight against heart disease, while
the fiber in bell peppers help reduce high cholesterol and stave off
strokes and heart attacks. This is important especially for those of us
looking for fat burning foods, as excess fat contributes to these
Get the most of bell pepper health benefits by
purchasing organic peppers and eating them as fresh as possible.
Pesticides can mask the flavor in bell peppers, which may affect how you
view the taste.
Bell peppers also contain 110 grams of water, another essential for fat burning success!
Now, let’s explore some nutritious ways to add bell peppers to your diet to improve fat burning.
Advanced Scientific Health Information and News