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- Drink lots of water. Forget the “few glasses of water a day” rule. You need to drink water in excess of thirst. And that means something like 3 quarts of water a day. More if it’s very hot or if you’re working outside.
- Eat alkalizing foods. Brazil nuts, almonds, coconuts, fresh vegetables, avocados, raisins, molasses and honey are all alkalizing foods. Fresh fruit works, too, even citrus fruit. Even though they have citric acid, they have an alkalizing effect in your body.
Source: Al Sears, M.D.